DEEP BREATHING – DO DAILY A GOOD PROPER BREATHING TECHNIQUE IS AS FOLLOWS:
Breathe in through your nostrils as much as you can, hold to the count of 10, exhale through your mouth. Do 5 SETS EVERY MORNING...BE SURE that when you inhale through your nose, your stomach expands and not the other way around. Most adults breathe improperly. “The one who sits and stands erect is more likely than others to breathe properly. The one who sits and stands erect is more likely than others to breathe properly.... Impress...the importance of deep breathing... and while the importance of deep breathing is shown, the practice should be insisted upon. Let exercises be given which will promote this and see that the habit becomes established.” {Ed 198.4} WHAT DEEP BREATHING DOES FOR THE BODY: “Show how the healthy action of the respiratory organs, assisting the circulation of the blood, invigorates the whole system, excites the appetite, promotes digestion, and INDUCES SOUND, SWEET SLEEP, thus not only REFRESHING THE BODY, but SOOTHING AND TRANQUILIZING THE MIND.” {Ed 198.4}
Breathe in through your nostrils as much as you can, hold to the count of 10, exhale through your mouth. Do 5 SETS EVERY MORNING...BE SURE that when you inhale through your nose, your stomach expands and not the other way around. Most adults breathe improperly. “The one who sits and stands erect is more likely than others to breathe properly. The one who sits and stands erect is more likely than others to breathe properly.... Impress...the importance of deep breathing... and while the importance of deep breathing is shown, the practice should be insisted upon. Let exercises be given which will promote this and see that the habit becomes established.” {Ed 198.4} WHAT DEEP BREATHING DOES FOR THE BODY: “Show how the healthy action of the respiratory organs, assisting the circulation of the blood, invigorates the whole system, excites the appetite, promotes digestion, and INDUCES SOUND, SWEET SLEEP, thus not only REFRESHING THE BODY, but SOOTHING AND TRANQUILIZING THE MIND.” {Ed 198.4}