The MOST OFTEN ASKED question I receive from PMA members is in regards to dosing of their supplements.
And yes, the Qest4 system can determine the dosage for a person on a given day. Sometimes the Qest recommends a dosage beyond what the manufacturer recommends, which indicates to me that the person is clearly deficient in what a particular supplement provides.

Herbal tinctures have a broad range when it comes to dosing. A standard for most herbs is 20-30 drops two to three times a day. An herb as powerful as poke root can max out at 1-3 drops per day!  Herbs work, but ONLY if a person is consistent in taking them at least twice a day. That said, your body may say differently.

YOUR BODY IS THE BEST GAUGE FOR WHAT THE BODY NEEDS AT ANY GIVEN TIME.
When I send out herbs I tend to recommend 20 drops two-three times a day minimum. One can easily look up a specific herb on the internet and obtain the recommended dosage, as herbs can and do vary. If a person has an acute or chronic issue they are going to need more. For example, for maintenance of the respiratory system a person may only need to take 1-2 droppers twice a day. But if a person is dealing with an acute respiratory concern, such as pneumonia, the herbal remedy is going to be more effective when taken four to five times daily.
 
MUSCLE TESTING IS A MUST LEARN SKILL
It really is beneficial to learn how to muscle test. There are different techniques, and you can easily find demonstrations on how to muscle test via a variety of YouTube videos. I always ensure that I am silently asking Yaweh, Yeshua and Ruach for discernment in muscle testing, as Satan is a great deceiver and wishes to harm. The sway method seems to be the most simplest technique for people to learn. For your convenience I found a straight forward video to help you learn, that is less than three minutes.

It is important to remember that God created us as energetic beings.   Our body''s needs can change daily and because of this truth I feel to be one's own best advocate it is an important skill to learn. Muscle testing is simply using the energy of the body to gain wisdom from our Divine Creator so that we can best serve our bodies, and Him.

Make it an awesome day, and don't forget to SWAY!!!
Rita S.

I will be cut to the chase…
First and foremost, Vitamin D is not a vitamin – but a steroid hormone.  It is not as critical to the immune system as we have been led to believe. In synthetic form, D labeled as cholecalciferol, it depletes essential micro nutrients and disrupts the endocrine system.
 
In early 2023 I published my break-through article, “The Truth About Copper and Iron”. The information was so cutting edge and important that I made the article free to the public on my website for much of the year, so that members and non-members alike could become informed and learn how we have been misled. The article was primarily written based on the diligent work of two researchers, Morley Robins and Dr. Alphonzo Monzo (the latter, who by the way, is not only my mentor but in the running to serve as Head of Department of Health & Human Services in the new administration)!!
 
An excerpt from my article, "Synthetic Vitamin D (cholecalciferol) pulls Retinol A out of the system, and we cannot absorb copper without Retinol A. Our eyes have receptors for D – retin. We need sunlight to not only synthesize D but as well, to regulate A. The very best way to get Vitamin D is by sun gazing. This age-old, simple practice is done as the sun rises, before 9 .a.m., or descends in the evening. It is simply a matter of spending 5-10 minutes gazing at the sun while blinking your eyes. In case it is not obvious, you do not wear sunglasses while morning sun gazing. "
 
What is a person to do? It is proven through lab work – that if a person takes Cod Liver Oil as their source of Vitamin D they will have a healthy range on a Hydroxy Vitamin-D lab bloodwork test. (Not that my mentor, Dr. Monzo, puts much stock in such a test.) As a whole food the human body recognizes cod liver oil and knows how to metabolize it.
 
What we really need is Retinol A – not Vit. D.
Written chemically as C27H44O or (3S,5Z,7E)-9,10-Secocholesta-5,7,10-trien-3-ol, cholecalciferol is also known as calciol or Vitamin D3. We have been led to believe Vit. D is essential for immune health, when in fact, according to Dr. Alphonzo Monzo, and Morely Robins, author of “Cu-re Your Fatigue”, Retinol A and copper are key immune system drivers. As always – follow the money. Who funds the work, for example, of the Vitamin D Society? That answer surprised me and I seriously began to wonder just how much I have been duped all these years in my own cancer research. Taking cholecalciferol long term will in fact deplete essential magnesium in your body.
 
What do I recommend to members of the Purely Living Wellness PMA?
With complete confidence I recommend Azure Well’s Alaskan Cod Liver Oil. It is flash frozen for freshness, and as it is encapsulated it does not oxidize from exposure to air. You can purchase this product at azurestandard.com and use coupon code PurelyLiving10 to receive 10% off your purchase every time you shop Azure Well brand products. (Full disclosure, I do have an affiliate account because I personally use and believe in
 
Two capsule sizes are now available, 415 mg and 1200 mg. For those who want to reduce the number of capsules from six taken daily, to two. I encourage you to follow the link and read up on what sets the Azure supplement product line a part from others.  Azure is dedicated to whole food supplementation without adding fillers such as magnesium stearate, which renowned alternative cancer researcher Charlene Budwig warns against, as it appears to suppress T-cell activity.

While you are at it – I started recommending copper to everyone in 2023.
Copper is a most critical essential mineral, with Copper 0 being the most bio-available form. I only know of one brand that offers this type of bio-availability – the difference being that the formulation contains copper peptides…Azure Well Core Copper. Copper WITH Retinol A is critical to regulate iron in the body – and unregulated iron oxidizes – promotes oxidative stress which is a known precursor to cancer. “The Truth About Copper and Iron” details this, and as well, using the Qest4 system I can provide a baseline of essential mineral levels discussed today using advanced bio-energetic testing.
 
Resources:
https://www.chemservice.com/news/what-is-cholecalciferol/
https://draxe.com/nutrition/magnesium-stearate/