Do You Need to Detox?
Most people have no idea that they have a silent killer inside their bodies....known as INFLAMMATION.
Endocrinologist will use expensive testing to determine food allergies - but they do NOT pick up on food sensitivities. When we have food sensitivities it creates inflammation in the body. The food group may not cause weeping eyes, runny noses, gut wrenching pains....but there are subtle signs often overlooked. Usually this is what doctors refer as "aging", and we are to accept these symptoms as getting old. Often, we are told to expect aches and pains...AND weight gain.. It's a part of life.
Well, it doesn't have to be! Aches and pains are a clear indicator that something is amiss in our body. This is why we have pain - it is a flashing light, a WARNING. How often do we ignore this sign? What often happens is that the symptoms worsen and worsen...eventually we need surgery.... knee replacement, hip replacement, orthopedic surgery.
Often I am asked.. "isn't there a test I can take to see what foods I am sensitive to, rather than eliminate a bunch of foods at one time?" A nutritionist friend of mine, who is willing to run the tests for you, had said - yes, you can. But it costs thousands of dollars and she recommends her clients take part in a 30 day elimination diet...and there are 10 food groups to eliminate.
When I began my weight loss journey in 2010 - I started with a gradual change in my food choices. I easily lost 32 lbs., 64 lbs., but it was not until I eliminated all allergenic foods outlined in a proven program I had learned about that I achieved losing 85 lbs. A lot of this has to do with hormones, and the program is designed to help your hormones reset. This is particularly important after giving birth, when our hormones have been run through the ringer in many cases! As well, the program encourages nutritionally dense meals, NO fasting or liquid diet, which helps your body detox naturally.
Because the program teaches a lifestyle, I have been able to keep the weight off. Seven years later as I edit this article in 2017 my weight loss total has added up to 94 lbs.
30 Days to Healthy Living Program
The program basics: For 30 days the top allergenic and inflammatory foods are eliminated. These foods, also, promote an acidic environment in the body. When our pH is overly acidic we LACK oxygen in the cells. Our bodies want to be on the alkaline side of the pH scale, 7.3 to 7.4. DISEASE grows in an acidic body, according to Nobel Prize winner Dr. Otto Warburg. According to WakeUpWell.org, Mike Witort had suffered 13 yrs from fibromyalgia. He cites all auto immune diseases are a result of oxygen deprivation to the cells.
Acidic Body = Inflammation = PAIN
Alkaline Body = Anti Inflammatory = Pain diminishes or disappears.
Oxygen comes from
- Whole food diets, not boxed and processed
- Plant based eating, keep in mind animal foods are acid based (80/20 ratio)
- Excercise
Foods that contribute to inflammation and deplete cell oxygen:
- Gluten
- Wheat
- Artificial Sweeteners - total toxins, major neurological disruptors
- Refined Sugars (NOT God sugars)
- Dairy
- Soy (93% is GMO, and even organic is high glutamate, disrupts the thyroid)
- Alcohol (high in sugar)
- Yeast
- Vinegar
- Coffee
(Click on the highlighted phrases to learn why artificial and soy is bad for you.)
Food for Thought: the food you crave the most is likely the food that is likely killing you, silently.
You may be thinking there is NO way you can survive for 30 days eliminating all those food groups. What is left to eat, right? Well - there is plenty. It is called GOD FOOD. If you knew your future for certain included multiple surgeries, wheelchairs, or cancer...you would WANT to do something to avoid that future, if it is in your power, right? Food choices are just that, a choice.
If you eliminate just ONE food group, you will note a difference. You may feel better. You may feel GOOD. But when you eliminate ALL foods listed above for 30 days you will feel GREAT! As we age, wouldn't you rather feel GREAT than feel good, or feel poorly? People with auto immune have noticed a great improvement in their quality of life after participating in the program. We have testimonies from those who suffer from IBS, Fibromyalgia, Lupus, Crohn's and more.
GREAT RESULTS COME FROM: Good In - Kick Bad Things Out - Supplement and Support
Please be sure to contact me to learn about the 30 day program that helped my body reset, and receive a free consultation so that I can understand your personal needs and concerns.
Purely Living Wellness offers bio-resonance scanning using the Qest4, the most advanaced system available for detecting imbalances, such as food sensitivities. Please contact us or learn more about bior-resonance at this link.
Endocrinologist will use expensive testing to determine food allergies - but they do NOT pick up on food sensitivities. When we have food sensitivities it creates inflammation in the body. The food group may not cause weeping eyes, runny noses, gut wrenching pains....but there are subtle signs often overlooked. Usually this is what doctors refer as "aging", and we are to accept these symptoms as getting old. Often, we are told to expect aches and pains...AND weight gain.. It's a part of life.
Well, it doesn't have to be! Aches and pains are a clear indicator that something is amiss in our body. This is why we have pain - it is a flashing light, a WARNING. How often do we ignore this sign? What often happens is that the symptoms worsen and worsen...eventually we need surgery.... knee replacement, hip replacement, orthopedic surgery.
Often I am asked.. "isn't there a test I can take to see what foods I am sensitive to, rather than eliminate a bunch of foods at one time?" A nutritionist friend of mine, who is willing to run the tests for you, had said - yes, you can. But it costs thousands of dollars and she recommends her clients take part in a 30 day elimination diet...and there are 10 food groups to eliminate.
When I began my weight loss journey in 2010 - I started with a gradual change in my food choices. I easily lost 32 lbs., 64 lbs., but it was not until I eliminated all allergenic foods outlined in a proven program I had learned about that I achieved losing 85 lbs. A lot of this has to do with hormones, and the program is designed to help your hormones reset. This is particularly important after giving birth, when our hormones have been run through the ringer in many cases! As well, the program encourages nutritionally dense meals, NO fasting or liquid diet, which helps your body detox naturally.
Because the program teaches a lifestyle, I have been able to keep the weight off. Seven years later as I edit this article in 2017 my weight loss total has added up to 94 lbs.
30 Days to Healthy Living Program
The program basics: For 30 days the top allergenic and inflammatory foods are eliminated. These foods, also, promote an acidic environment in the body. When our pH is overly acidic we LACK oxygen in the cells. Our bodies want to be on the alkaline side of the pH scale, 7.3 to 7.4. DISEASE grows in an acidic body, according to Nobel Prize winner Dr. Otto Warburg. According to WakeUpWell.org, Mike Witort had suffered 13 yrs from fibromyalgia. He cites all auto immune diseases are a result of oxygen deprivation to the cells.
Acidic Body = Inflammation = PAIN
Alkaline Body = Anti Inflammatory = Pain diminishes or disappears.
Oxygen comes from
- Whole food diets, not boxed and processed
- Plant based eating, keep in mind animal foods are acid based (80/20 ratio)
- Excercise
Foods that contribute to inflammation and deplete cell oxygen:
- Gluten
- Wheat
- Artificial Sweeteners - total toxins, major neurological disruptors
- Refined Sugars (NOT God sugars)
- Dairy
- Soy (93% is GMO, and even organic is high glutamate, disrupts the thyroid)
- Alcohol (high in sugar)
- Yeast
- Vinegar
- Coffee
(Click on the highlighted phrases to learn why artificial and soy is bad for you.)
Food for Thought: the food you crave the most is likely the food that is likely killing you, silently.
You may be thinking there is NO way you can survive for 30 days eliminating all those food groups. What is left to eat, right? Well - there is plenty. It is called GOD FOOD. If you knew your future for certain included multiple surgeries, wheelchairs, or cancer...you would WANT to do something to avoid that future, if it is in your power, right? Food choices are just that, a choice.
If you eliminate just ONE food group, you will note a difference. You may feel better. You may feel GOOD. But when you eliminate ALL foods listed above for 30 days you will feel GREAT! As we age, wouldn't you rather feel GREAT than feel good, or feel poorly? People with auto immune have noticed a great improvement in their quality of life after participating in the program. We have testimonies from those who suffer from IBS, Fibromyalgia, Lupus, Crohn's and more.
GREAT RESULTS COME FROM: Good In - Kick Bad Things Out - Supplement and Support
Please be sure to contact me to learn about the 30 day program that helped my body reset, and receive a free consultation so that I can understand your personal needs and concerns.
Purely Living Wellness offers bio-resonance scanning using the Qest4, the most advanaced system available for detecting imbalances, such as food sensitivities. Please contact us or learn more about bior-resonance at this link.
