Workshops

Educational Workshops/Lunch & Learns

Wellness Speaker for Your Organization

Education is a part of what we love to do at Purely Living! Rita Shimniok has spoken at holistic wellness events in and around the Madison, Wisconsin area and would be honored to provide wellness education to your employees during a lunch time "Lunch & Learn", or speak to your organization. Please contact us for speaking fees.

Of course, we can offer classes on-line as well!

3-Part Workshop:
Building Your Immune System in a Toxic World
We can’t control everything in our lives, but we can make informed choices to help our bodies better overcome all that we are exposed to on a daily basis. This three part series will discuss several important aspects of building a strong immune system. We recommend booking this series at one time for three consecutive months.

Lifestyle – Learn how to become a smart consumer, read labels, and make substitutions to promote weight loss, hormone rebalance and reduce risk of disease.
Environmental Toxins in the Home – are you sharing your space with hidden toxins such as chemicals, molds, EMF radiation?
Sleep – Essential for the Body Reset. We will discuss how to set up a bedroom for optimal sleep, from positioning of the bed, to electromagnetic field disturbances you may not be aware of.

Each presentation will include a handout for attendees that can help them review and assimilate the information so that they can be empowered to make changes to benefit their own health, as well as that of family members.

Individual Speaking Topics:

Avoid Diets! Choose Lifestyle (Anti-Inflammatory Living)
As you age are you under the impression that aches and pains are “just a sign of growing old”? In truth, aches and pains are a sign of silent inflammation in the body. Although a number of environmental factors may play a role, for many, aches and pains can be contributed not to food allergies – but to food sensitivities. Learn how to listen to your body as we discuss food groups that commonly contribute to inflammation in the body…some may surprise you!

Shimniok will share her own personal story of how she discovered what her body was telling her, how she lost over 80 lbs. mostly by making changes to her diet, and how you can learn to become more in tune with your body. She will share visualization techniques and how to celebrate your successes – no matter how small. She will also share how Qest4 bio-energetic testing can help you discover sensitivities you may not even realize you have…what if it is lemons??

Attendees will receive a hand-out with descriptions of the most inflammatory food groups, and ways to examine and discern what your body may be trying to tell you.
Request this talk for your learning event.

How Toxic Is Your Home?
Did you know that ant killer has a 10 year residual in the home, with chemicals that affect one’s hormones? Every day we come into contact with, and breathe in chemicals and other environmental toxins that affect our long term health, including cognitive function. We clean our homes without donning a haz-mat suit, but should we? Learn about toxins in the home, and in the garage, that we may encounter daily and how we can reduce our exposures by making more informed choices.

Attendees will receive a hand-out with suggestions and recipes for more safe alternatives, including a easy to make, non-toxic spray to reduce the mosquito population around your yard.
Request this talk for your learning event.

Better Zzzzz's For Better Dayzzz
We spend one third of our life aiming to sleep, but many struggle with restlessness and insomnia. Poor sleep affects not only one’s energy the following day, but sleep plays a critical role in healing the body. In this discussion we will provide details of factors that affect one’s sleep specific to the bedroom environment. Poor sleep not only affects energy the following day, but also the natural healing processes of the body.

Purely Living Wellness will provide information about Circadian rhythms, which are 24-hour cycles that are part of the body’s internal clock. These rhythms run in the background as we go about our day to day activities, and carry out essential functions and processes. In this talk we will focus on the Circadian rhythm known as the sleep-wake cycle.

Attendees will learn about hidden chemicals and energy fields as well as tips on how to relax, and our favorite sound healing frequencies to promote not only sleep, but healing. We will discuss bedding materials and other elements of the bedroom environment to consider. A hand-out will be provided with a checklist of items you can review in your sleeping environment and prioritize improvements.
Request this talk for your learning event.

Please contact Rita Shimniok to learn more about booking wellness talks for your next educational event!

Purely Living Wellness is a network provider with You Define Wellness. Be sure to visit the You Define Wellness website and check the events page for the most up to date list of events.

You Define Wellness is a group DEDICATED wellness professionals focusing on the seven pillars of health. We invite wellness practitioners and employers to discover what YDW has to offer your business - together we can make a difference in making a healthy America!