"Health is not valued until sickness comes." Thomas Fuller, MD
About Me:
In 2010 Rita was...
- 80 lbs. heavier
- Blood sugar levels were borderline type 2 diabetic
- chronic back pain, had had 2 back surgeries
- symptoms that indicated risk for colon cancer
Her story is like that of many ... caring for family, working full time, a bicycling accident resulting in ruptured disk, years of pain, surgeries, physical impairment. Weight gain. Improvement after surgeries, but having been ignored for years by medical doctors regarding her back pain...the surgeries did not reverse the neuropathy. Then she had small children. There was no time for self-care, certainly not working out at the gym 5 days a week. Purposeful exercise was minimal. Achy joints, pains, cravings, ebbing energy...disappointment with every attempt at losing weight, and gaining it back.
What Rita Shimniok chose to do:
NOT DIET. Diets never worked...and were a continuous yo-yo effect. Instead she decided to....
In 2010 Rita was...
- 80 lbs. heavier
- Blood sugar levels were borderline type 2 diabetic
- chronic back pain, had had 2 back surgeries
- symptoms that indicated risk for colon cancer
Her story is like that of many ... caring for family, working full time, a bicycling accident resulting in ruptured disk, years of pain, surgeries, physical impairment. Weight gain. Improvement after surgeries, but having been ignored for years by medical doctors regarding her back pain...the surgeries did not reverse the neuropathy. Then she had small children. There was no time for self-care, certainly not working out at the gym 5 days a week. Purposeful exercise was minimal. Achy joints, pains, cravings, ebbing energy...disappointment with every attempt at losing weight, and gaining it back.
What Rita Shimniok chose to do:
NOT DIET. Diets never worked...and were a continuous yo-yo effect. Instead she decided to....
- - Study, attend wellness seminars, read books, subscribe to holistic newsletters, and integrative medicine organizations
- - Learn, learn, learn....and best of all - retain! (act of God!)
- - Focused on hormone imbalances affecting many women (and men!) - estrogen dominance
- - Learned how to rebalance hormones through nutrition and smarter consumer choices - aka clean up her act!
- - Removed her fear of cancer, confident that the body was designed to heal itself
What IRita learned in 2010 transformed her life!
She put her new found knowledge to use and lost 85 lbs. in 9 months - and guess what? She did not exercise all that much. Physical activity IS important, however, she was not onlyshort on time, Rita had atrophy in a leg due to sciatica injury that was too long ignored, and for which the orthopedic surgeon said there would be little chance of regaining full use of foot. Her journey really proved what she had heard...80% of weight loss comes from lifestyle changes: diet, detoxification, determination. Twenty percent comes from physical exercise. Rita's journey began with a company called Arbonne, and she never would have dream. By attending one of those MLM presentations she became educated about making healthier choices in her life. The event was simply a catalyst. A researcher at heart...Shimniok went home that evening and started digging in and doing myher own research. She embraced whole food living and eliminated many processed foods from her diet. She learned to meditate and envisioned herself healthy and whole. If you would like to learn more about the choices she made Rita Shimniok would be happy to consult with you... and share what she has learned through the years. 
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Are you ready to say “no” to diets and take back your health for good?
Diets provide temporary results. Lifestyle changes provide lifelong results. Contact Rita for a Purely Living 15 minute free lifestyle discussion today to see if we mesh for your own journey! Rita can also fill you in on the Private Membership Association. Rita Shimniok's Life-Changing Results: - Regained health - doctor said she had taken 30 years off her age - No more chronic pain, reduction of inflammation - Stable insulin production resulting in steady energy - Continueal return of strength to atrophied areas - Rita became more strong and 2018 hiked miles on a remote mountain trail just to see a waterfall and feel the ice cold mist on her face. - Shimniok is on ZERO prescription drugs, and fully intend to remain so, as age 60 looms. |
Holistic wellness services and products available - we do the research for you!
Below is a timeline of Shimniok's transformation into wellness. Doing her own research she developed a plan that was not
a diet, but a lifestyle change. Ingredients in products promoted for weight loss did not make sense as she knew the
long-term effects on cognitive health could become a factor. Her goal was physical and mental improvement.
Below is a timeline of Shimniok's transformation into wellness. Doing her own research she developed a plan that was not
a diet, but a lifestyle change. Ingredients in products promoted for weight loss did not make sense as she knew the
long-term effects on cognitive health could become a factor. Her goal was physical and mental improvement.
