Tropical Garden Smoothie
Drink something green every day! The benefits of juicing or blending your greens helps to break down the cell wall of vegetables, making the nutrients more readily available to the system. A person with metabolic disturbances can benefit greatly from reducing the stress on the GI system by having foods more easily digested. Read below to see why this smoothie blend is so beneficial.
Ingredients:
- 1 large beet top, including red stem
- 1 kale leaf
- 1 small banana, peeled
- ½ medium cucumber, peel optional
- 1 1/2" thick slice fresh pineapple (including core and rind - washed)
- 675 mg. NOW curcumin (1 capsule - open to empty contents)
- 1/4 c. canned organic coconut milk (Thai brand, or single ingredient brand)
- 1/4 c. non GMO Hemp hearts
- 1 T. Barlean's flaxseed oil
- 1 tsp. Greens super food blend
- 1/4 tsp. Celtic or Redmond sea salt
This smoothie is ALKALINE and anti-inflammatory. Both of which can aid in adding oxygen to the cells. It can help reduce pain, and is a part of Doc Mike Witort protocol for reversing auto immune and helping people with chronic conditions absorb needed nutrients. It is also in line with Dr. Joel Fuhrman, M.D. protocols to reverse arthritis and diabetes.
Witort states that all auto immune are a result of lack of oxygen to the cells - which is why exchanging foods that don't serve your body for foods that do will help your body heal, is a game changer for people with chronic disease or pain. Remember, God has designed the body to heal itself, IF we provide it with the proper fuel.
Ingredients:
- 1 large beet top, including red stem
- 1 kale leaf
- 1 small banana, peeled
- ½ medium cucumber, peel optional
- 1 1/2" thick slice fresh pineapple (including core and rind - washed)
- 675 mg. NOW curcumin (1 capsule - open to empty contents)
- 1/4 c. canned organic coconut milk (Thai brand, or single ingredient brand)
- 1/4 c. non GMO Hemp hearts
- 1 T. Barlean's flaxseed oil
- 1 tsp. Greens super food blend
- 1/4 tsp. Celtic or Redmond sea salt
This smoothie is ALKALINE and anti-inflammatory. Both of which can aid in adding oxygen to the cells. It can help reduce pain, and is a part of Doc Mike Witort protocol for reversing auto immune and helping people with chronic conditions absorb needed nutrients. It is also in line with Dr. Joel Fuhrman, M.D. protocols to reverse arthritis and diabetes.
Witort states that all auto immune are a result of lack of oxygen to the cells - which is why exchanging foods that don't serve your body for foods that do will help your body heal, is a game changer for people with chronic disease or pain. Remember, God has designed the body to heal itself, IF we provide it with the proper fuel.