Through the years Rita Shimniok has written articles to provide education to her clients and organizations. This website is highly focused on education - because we believe knowledge and learning is what empowers on to be truly proactive in their own health. We hope you find the information helpful. 

INDEX OF EDUCATIONAL ARTICLES (work in progress - we strive to list topics alphabetically)
Artificial Sweeteners - Truth be Told
Auto Immune Symptoms or Disease?
Pain Management
Paleo Diet - Friend or Foe?
Parabens - Para-What? (Why you want to avoid this ingredient)
Pregnancy & Morning Sickness
Soy - the Non Health Food (are you deceived?)
Vegan Protein - Absorption Matters

• Comparison of Protein Powders

Weight Loss Is Not  A Numbers Game!
Why Is Taurine in mMy FIzzy Stick?
Why Purity Beats Organic

​The articles provided on this website are for educational purposes only, and are intended to empower and inform individuals. The information is not intended to diagnose or treat. One should consult with a trusted health care provider before making any lifestyle changes.