Out-of-this-World Oven Roasted Beets
It's beet season! If you don't have beets in your garden - you can find them in the farmer's market. When it comes to heart-healthy foods - beets are tops in my book (both the root and the tops are healthy living God foods).
Growing up I LOVED pickled beets. A fellow beet lover asked me to post the recipe for her, but before I do - let's find out why beets are good for us...
Nutrition and You declares, Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants present in this plant have found to offer protection against coronary artery disease and stroke, lower cholesterol levels in the body and have anti-aging effects.
Organicfacts.com states: Beets or beetroots, as they are called, belong to the Chenopodiaceous family. Health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals. They are a source of carotenoids and lutein/zeaxanthin. Beets are also rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. Beet is a source of beneficial flavonoids called anthycyanins. They are very low in calories but have the highest sugar content of all vegetables. It is also used to make refined sugar.
Consider the color of the beet...what doees it remind you of? Blood, right? Beets are purifiers for the blood. The help boost red blood cells, and should be a part of any healthy living program if one desires to live free of heart disease and/or cancer.
Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL. Rich in folate, beets are great for the pregnant women. One cup of raw beets is high in carbohydrates and low in fat. It contains phosphorus, sodium, magnesium, calcium, iron, and potassium, as well as fiber, vitamins A and C, niacin, and biotin. So although it may not fit into a truly low-carb diet, sometimes a vegi has so many health benefits that I don't even care about the carbs.
An article at associatedcontent.com writes: Not only are beets a great boost to your physical well being and a wonderful source of iron, it has been shown to be an immunity booster and guard against cancer. Additionally just as one learns to appreciate and discover and acquire tastes for various wines or cheeses, beets are one of those overlooked vegetables that once you realize all it beholds, you will cultivate a new appreciation and yes, maybe even love for them!"
I have to agree -perhaps you have a disdain for beets. Well, give this recipe a try! None of the other members in my family cared for beets until I made this roasted recipe, which is a great side dish with grass-fed grilled steak, or chicken this summer.
Out of This World Cooked Beets (Serves 6-8)
6 cups of raw, diced beets into approx 1/2 inch cubes, or thinly slice
Diced onion (1 small or half of large)
3 cloves garlic, minced or pressed
2 T extra virgin olive oil
1 tsp. dry thyme
1/2 tsp. ground turmeric
salt/pepper to taste
2 T. no salt butter cut into pieces (organic)
1/3 cup liquid (water, balsamic or apple cider vinegar)
Feta cheese (optional)
Directions: Peel beets and dice. Coat 9x9 baking pan with butter, or thinly coat with olive oil. Mix beets, onion and garlic. Spread evenly into pan. Sprinkle with olive oil, thyme and turmeric. Bake at 375 degrees uncovered for 25 minutes.
Stir in 1/3 c. liquid - water, or for more flavor, a vinegar - or consider half and half. Place chunks of butter on top. Bake 10 min. more. Serve. If desired, sprinkle with feta cheese just prior to serving.
Growing up I LOVED pickled beets. A fellow beet lover asked me to post the recipe for her, but before I do - let's find out why beets are good for us...
Nutrition and You declares, Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants present in this plant have found to offer protection against coronary artery disease and stroke, lower cholesterol levels in the body and have anti-aging effects.
Organicfacts.com states: Beets or beetroots, as they are called, belong to the Chenopodiaceous family. Health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals. They are a source of carotenoids and lutein/zeaxanthin. Beets are also rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. Beet is a source of beneficial flavonoids called anthycyanins. They are very low in calories but have the highest sugar content of all vegetables. It is also used to make refined sugar.
Consider the color of the beet...what doees it remind you of? Blood, right? Beets are purifiers for the blood. The help boost red blood cells, and should be a part of any healthy living program if one desires to live free of heart disease and/or cancer.
Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL. Rich in folate, beets are great for the pregnant women. One cup of raw beets is high in carbohydrates and low in fat. It contains phosphorus, sodium, magnesium, calcium, iron, and potassium, as well as fiber, vitamins A and C, niacin, and biotin. So although it may not fit into a truly low-carb diet, sometimes a vegi has so many health benefits that I don't even care about the carbs.
An article at associatedcontent.com writes: Not only are beets a great boost to your physical well being and a wonderful source of iron, it has been shown to be an immunity booster and guard against cancer. Additionally just as one learns to appreciate and discover and acquire tastes for various wines or cheeses, beets are one of those overlooked vegetables that once you realize all it beholds, you will cultivate a new appreciation and yes, maybe even love for them!"
I have to agree -perhaps you have a disdain for beets. Well, give this recipe a try! None of the other members in my family cared for beets until I made this roasted recipe, which is a great side dish with grass-fed grilled steak, or chicken this summer.
Out of This World Cooked Beets (Serves 6-8)
6 cups of raw, diced beets into approx 1/2 inch cubes, or thinly slice
Diced onion (1 small or half of large)
3 cloves garlic, minced or pressed
2 T extra virgin olive oil
1 tsp. dry thyme
1/2 tsp. ground turmeric
salt/pepper to taste
2 T. no salt butter cut into pieces (organic)
1/3 cup liquid (water, balsamic or apple cider vinegar)
Feta cheese (optional)
Directions: Peel beets and dice. Coat 9x9 baking pan with butter, or thinly coat with olive oil. Mix beets, onion and garlic. Spread evenly into pan. Sprinkle with olive oil, thyme and turmeric. Bake at 375 degrees uncovered for 25 minutes.
Stir in 1/3 c. liquid - water, or for more flavor, a vinegar - or consider half and half. Place chunks of butter on top. Bake 10 min. more. Serve. If desired, sprinkle with feta cheese just prior to serving.