Nutty Dried Fruit Snack
A tip for accomplishing a healthy living goal is to keep your home free of processed snacks made from refined flours, sugars, artificial ingredients and Omega 6 hydrogenated oils.
Instead, find yourself a container that is pleasing to the eye to keep in view...so when you are craving something to eat...you see a smart choice within easy reach.
This recipe is super simple, rich in heart and brain healthy Omega 3s, mood enhancing niacin, and calcium.
How so? Namely, walnuts, cashews, and almonds.
To prepare, purchase organics of:
Raw walnuts - aka brain and heart food, anti-cancer
Raw cashews - natures anti-depressant
Raw almonds - anti-cancer magnesium and Vit. E
Dried cherries
Dried cranberries
Dried blueberries
Raisins
Dark chocolate cocoa nibs (optional)
The dried fruits are rich in flavonoids and many anti oxidant rich nutrients. Dehydrate your own if possible, or look for organics.
Mix all at desired ratios into a large container. Gently stir, add a scoop for easy self-serve and store within plain view. Having a healthy snack in sight is a visual reminder that when you get a hunger craving, something good for you is within reach.
Rich in resveratrol - if adding chocolate, we suggest doing so sparingly, as they can be bitter.
Instead, find yourself a container that is pleasing to the eye to keep in view...so when you are craving something to eat...you see a smart choice within easy reach.
This recipe is super simple, rich in heart and brain healthy Omega 3s, mood enhancing niacin, and calcium.
How so? Namely, walnuts, cashews, and almonds.
To prepare, purchase organics of:
Raw walnuts - aka brain and heart food, anti-cancer
Raw cashews - natures anti-depressant
Raw almonds - anti-cancer magnesium and Vit. E
Dried cherries
Dried cranberries
Dried blueberries
Raisins
Dark chocolate cocoa nibs (optional)
The dried fruits are rich in flavonoids and many anti oxidant rich nutrients. Dehydrate your own if possible, or look for organics.
Mix all at desired ratios into a large container. Gently stir, add a scoop for easy self-serve and store within plain view. Having a healthy snack in sight is a visual reminder that when you get a hunger craving, something good for you is within reach.
Rich in resveratrol - if adding chocolate, we suggest doing so sparingly, as they can be bitter.