Five years ago when I began my weight loss journey it began with eliminating wheat and gluten. 50%. The reduction resulted in wegiht loss.
Then I went to a bite on weekends only - ie. a scone at the coffeehouse on Fridays. Weight melted away with the 80-90% elimination of gluten and wheat.
THEN I eliminated it for 30 days - JOINT pain went away!
By participating in the 30 Day Healthy Living Program I was able to determine what other food groups my body is SENSITIVE too (which is different than an allergy). Sensitivities create inflammation... inflammation promotes disease.
Perhaps this dairy farmer's daughter should pen a book titled ...Milk Bones ....(dogs would love it) and let the world know how pasteurized milk actually creates an acidic environment, and thus the body draws calcium from the bones in order to counter the acidity. Broccoli and dark green leafy vegetables are the best source for calcium. Almond milk out scores dairy in calcium uptake as well.
Cut the wheat, drain the milk and you are well on your way to a healthier you!
Contact me to learn more about the 30 Days to Healthy Living program - I will be leading a group starting July 6th. Let's discuss what your body is experiencing that doesn't please you, and I can offer suggestions that may be of help.
People participate in the 30 Days to Healthy Living Program on different levels - depending upon their goals and the symptoms they wish to say good-bye to. Some want to reduce auto immune flare ups, others simply want more energy and greater athletic performance for the summer sports activities. Together, we can customize a program that works for you. I have a special taking place now through June 30 - don't delay in scheduling your free 30 minute consult today.
Check out this interview with author of Wheat Belly - Dr. William Davis on the Dr. Oz show.
Then I went to a bite on weekends only - ie. a scone at the coffeehouse on Fridays. Weight melted away with the 80-90% elimination of gluten and wheat.
THEN I eliminated it for 30 days - JOINT pain went away!
By participating in the 30 Day Healthy Living Program I was able to determine what other food groups my body is SENSITIVE too (which is different than an allergy). Sensitivities create inflammation... inflammation promotes disease.
Perhaps this dairy farmer's daughter should pen a book titled ...Milk Bones ....(dogs would love it) and let the world know how pasteurized milk actually creates an acidic environment, and thus the body draws calcium from the bones in order to counter the acidity. Broccoli and dark green leafy vegetables are the best source for calcium. Almond milk out scores dairy in calcium uptake as well.
Cut the wheat, drain the milk and you are well on your way to a healthier you!
Contact me to learn more about the 30 Days to Healthy Living program - I will be leading a group starting July 6th. Let's discuss what your body is experiencing that doesn't please you, and I can offer suggestions that may be of help.
People participate in the 30 Days to Healthy Living Program on different levels - depending upon their goals and the symptoms they wish to say good-bye to. Some want to reduce auto immune flare ups, others simply want more energy and greater athletic performance for the summer sports activities. Together, we can customize a program that works for you. I have a special taking place now through June 30 - don't delay in scheduling your free 30 minute consult today.
Check out this interview with author of Wheat Belly - Dr. William Davis on the Dr. Oz show.
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