Radishes are not only loaded with vitamins A, B6, C and E, but they also contain folate and additional essential minerals. Rich in flavonoids radishes are a great source of antioxidants.
This year I am growing two different types of red radishes. The long ones, shaped more like a carrot, are considered salad radishes. Oh my, do they pack the heat!
I've decided I'm going to tincture the long purple radish in the photo. I will program it into the Qest4 system and see what type of concerns it shows up for as a remedy. I am willing to bet it will address circulation and cardio imbalances. Below are a number of health benefits in consuming radishes.
Promotes oxygen to the cells - Radishes help prevent damage to the red blood cells by increasing the oxygen supply in the blood. A primary benefit – shouldn’t everyone consider growing radishes?
Heart support - Radishes contain anthocyanin, which is responsible for the red, purple and blue tones of radishes, are also beneficial for proper heart function. Yet, another score for circulation and the heart.
Regulates blood pressure - Radishes contain potassium which helps to lower blood pressure, and regulate blood flow. The herb yarrow also regulates blood flow. For those of you with hypertension, what if a person drank yarrow tea daily and ate a few radishes? However, I would not recommend this if you are taking medication as it would be a double dose for what ails you, and you may end up with low blood pressure and dizziness. Remember, this information is for educational purposes only.
Boosts the immune system – High in Vitamin C, radishes are a rich source and can boost your immune system overall. It is an inflammatory as well, and prevents early aging, yet another reason to grow and consume radishes.
Detoxifies the kidneys – “D’ is for radish. Diuretic. Disinfectant. Detergent. Radishes naturally help to wash and flush the toxins gathered in kidneys and blood.
Fights abnormal cell growth. Radishes contain glucosinolates, which are sulfur-containing compounds. Sulfur compounds, also found in ginger, onions, garlic and cruciferous vegetables (broccoli, Brussel sprouts and cabbage), are well known in helping to prevent your genes from mutating.
Digestive Health - Eating a radish prior to a meal provides the same benefit as taking digestive bitters to stimulate bile production. Radishes make a great appetizer!
Are you ready to grow radishes? The sprout quickly and prefer cooler temperatures. We plant our radishes in early spring, and are harvested in about 4 weeks. If the season remains cool you can plant another crop. We usually plant additional rows in early September for a fall harvest.
Enjoy eating for your health,
Rita S.
This year I am growing two different types of red radishes. The long ones, shaped more like a carrot, are considered salad radishes. Oh my, do they pack the heat!
I've decided I'm going to tincture the long purple radish in the photo. I will program it into the Qest4 system and see what type of concerns it shows up for as a remedy. I am willing to bet it will address circulation and cardio imbalances. Below are a number of health benefits in consuming radishes.
Promotes oxygen to the cells - Radishes help prevent damage to the red blood cells by increasing the oxygen supply in the blood. A primary benefit – shouldn’t everyone consider growing radishes?
Heart support - Radishes contain anthocyanin, which is responsible for the red, purple and blue tones of radishes, are also beneficial for proper heart function. Yet, another score for circulation and the heart.
Regulates blood pressure - Radishes contain potassium which helps to lower blood pressure, and regulate blood flow. The herb yarrow also regulates blood flow. For those of you with hypertension, what if a person drank yarrow tea daily and ate a few radishes? However, I would not recommend this if you are taking medication as it would be a double dose for what ails you, and you may end up with low blood pressure and dizziness. Remember, this information is for educational purposes only.
Boosts the immune system – High in Vitamin C, radishes are a rich source and can boost your immune system overall. It is an inflammatory as well, and prevents early aging, yet another reason to grow and consume radishes.
Detoxifies the kidneys – “D’ is for radish. Diuretic. Disinfectant. Detergent. Radishes naturally help to wash and flush the toxins gathered in kidneys and blood.
Fights abnormal cell growth. Radishes contain glucosinolates, which are sulfur-containing compounds. Sulfur compounds, also found in ginger, onions, garlic and cruciferous vegetables (broccoli, Brussel sprouts and cabbage), are well known in helping to prevent your genes from mutating.
Digestive Health - Eating a radish prior to a meal provides the same benefit as taking digestive bitters to stimulate bile production. Radishes make a great appetizer!
Are you ready to grow radishes? The sprout quickly and prefer cooler temperatures. We plant our radishes in early spring, and are harvested in about 4 weeks. If the season remains cool you can plant another crop. We usually plant additional rows in early September for a fall harvest.
Enjoy eating for your health,
Rita S.
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