An excerpt, with some key points, from the article in progress:
Copper, the mineral, is essential for life. Every enzyme in our body is copper dependent. It increases our metabolism, gives energy, and a essential for brain function. As an anti-aging nutrient - Copper peptides promote thick, lustrous hair and glowing skin. Copper controls zinc - so if you are taking zinc but are copper deficient...it's not really helping your immune system.
The chemicals of fear and anxiety deplete copper - is it no wonder that depression went through the roof during the pandemic? Copper is essential for a happy mood, as well as memory. Iron works against copper, and grains contain a lot of iron. Fortifying breakfast cereals with iron in the 1940s decreased our copper levels - was this intentional?
We don't need much copper - but it is essential for every living cell. Obtaining our nutrients via whole foods vs supplements is always preferred. I am working on writing a whole food scan for my Qest4 system to determine the whole foods the body is most wanting for essential micro-nutrients.
If you want to learn more about the intricacies of copper and bodily functions that depend on it (neurotransmitters, hormones, and more) check out podcasts by my mentor Dr Monzo on Rumble, the Matrix podcast.
Shalom,
Rita S.